This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul.
Eric Langshur and
Nate Klemp, Ph.D.
New York Times bestseller
In collaboration with some of the world’s leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors.
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