Although millions of Americans practice yoga, few know that the downward dogs, chatarangas, and inversions they do on the mat are only one of the many branches on yoga’s expansive tree. In its complete form, yoga is a comprehensive wellness program for the mind, body, and spirit. Suzan Colon, former senior editor at O, The Oprah Magazine, unpacks the spiritual side of yoga in an easy-to-follow 30-day program that includes a simple approach to meditation, strategies for turning off the negative voices in your head, and exercises to build your resilience in the face of life’s challenges.
Suzan shares the true lessons of yoga alongside the story of her year-long journey working with her dear friend Francesco, who became a quadriplegic after a devastating accident. Unable to do the physical movements we associate with yoga, Francesco was able to reap its deeper benefits that occur entirely in the mind. This 30-Day program teaches you how to truly live yoga.